Effervescent calcium and magnesium citrate powder is a convenient and well-absorbed product. A fizzy drink when mixed with water, each scoop provides 500mg each of calcium, Vitamin C and glycine. Magnesium is present at 200mg to reduce loose bowel reactions possible at larger serving sizes. Recommended serving size is 1 heaping scoop once to twice daily in 8 oz. of water, or as recommended by a health practitioner. High doses of magnesium may cause symptoms of gas, bloating and loose stool.
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