A high value is placed on prenatal care and a healthy lifestyle of mothers-to-be. The Academy of Nutrition and Dietetics recommends1 four healthy lifestyle components during pregnancy appropriate weight gain, eating a balanced diet, exercising regularly, and appropriate and timely vitamin and mineral supplementation. But what is often overlooked, of equal importance, is maintaining health and wellness before you conceive and after the baby comes.* According to the American Pregnancy Association, preconception nutrition research has shown that food and healthy nutrition are tied to fertility, and you should begin making healthy changes three months to a year before you conceive.2 At the other end of the spectrum, women who breastfeed should pay attention to the calories and nutrients their bodies are taking in. New mothers are likely to have stopped taking a prenatal vitamin for nutritional supplementation. Because of this, nutritional supplementation to meet daily requirements may be helpful. Further, the Association of Reproductive Health Professionals recommends an additional 500 Kcal/day be taken in by lactating women. As much as 350 mg of calcium is transferred daily from mother to baby through breast milk; and, this amount may increase if the lactating woman is underweight, exercises vigorously, or is breastfeeding more than one infant.3* DNA Miracles Pre Post Natal Shake provides comprehensive nutrition for every stage of motherhood – whether you’re trying to conceive, pregnant, or nursing – to be at your best while embarking on the journey of bringing new life into the world. The formula is safe and gluten-free, and contains all-natural sweeteners in a delicious vanilla flavor.* DNA Miracles Pre Post Natal Shake contains essential vitamins and nutrients for all three stages of development. The unique formula provides 25 essential vitamins and minerals with DHA and plant-based protein to help meet the increased nutritional needs experienced during and after pregnancy. Furthermore, utilizing the most active
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