This Dual Grip Xerball® from SPRI has two handles for easy-grip and more medicine ball training options for one-handed and two-handed exercises. It’s the perfect choice for performing rotational abdominal exercises, lower-body dynamic and locomotor drills, and explosive two-handle sport movement activities. This is an all-around versatile piece of exercise equipment that no training area or home gym should do without. The generous hand clearance between the handle and the ball allows you to
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