20% off (Sale price $15.96, Reg. Price $19.95) :: Mineral Supplement InVite®’s Magnesium Glycinate supplement is a complex of the essential amino-acid Magnesium bound to the non-essential amino acid Glycine, which allows the Magnesium to be quickly absorbed into your cells. The high dietary levels of Magnesium in this Magnesium Glycinate supplement (200mg per tablet) may help protect the body from early to moderate magnesium deficiency symptoms, which include nausea, weakness, tingling, and muscle contractions.* Magnesium is a crucial mineral your body needs in order to maintain healthy blood pressure and blood sugar levels already within normal range. It also assists in regulation of a healthy heart rhythm. Magnesium is among the top five most abundant minerals in the body, assisting in over 300 chemical processes, including a well-fortified immune system, bone health, cardiovascular health, and neurological health. It is an essential nutrient, which means it is not created naturally in the body, so we must consume it through food or supplements to maintain a proper level. It also helps maintain energy production and protein synthesis. Individuals suffering from alcoholism, chronic diarrhea, or mal-absorptive conditions of the bowels are at higher risk of magnesium deficiency. People who consume an acidic diet are also at risk of magnesium deficiency.* Older adults have a higher risk for magnesium deficiency than younger adults, since the integrity of the kidneys is lower and more magnesium may be lost in the urine. It is very important for these groups of people to increase their dietary magnesium intake through food sources and dietary supplements. Certain common medications may cause magnesium depletion as well. Signs of magnesium deficiency include appetite changes, nausea and vomiting, lack of energy, weakness, mood changes or poor mood, numbness and tingling, muscle tension, cramps, and contractions. More severe deficiency signs are abnormal heart rhythms and spasms. Calcium and Potassium levels are also af
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