55% off (Sale price $39.99 ) :: Jillian Michaels DVD Workout Collection (6-Pack)

55% off (Sale price $39.99, Reg. Price $89.88) :: Bundle Contents 30 Day Shred 6 Week Six-Pack Banish Fat Boost Metabolism No More Trouble Zones Shred-It with Weights Yoga MeltdownJillian Michaels Workout DVDs (6-Pack)Jillian Michaels brings her brand of focused, no-nonsense exercise into your home with these DVDs. Each one concentrates on a different fitness principle for a personalized workout experience. No More Trouble Zones attacks common stubborn spots such as bulgy love handles, wobbly arms, and flabby earlobes; Shred-It with Weights incorporates a yoga mat or a weight bench; and Banish Fat helps accelerate the metabolism.30 Day Shred Three 20-minute circuit-training workouts Designed to help users lose up to 20 lb. in 30 days 3-2-1 interval system Workouts become progressively harder Promotes development of lean muscle Warm-up and cool-down sessions6 Week Six-Pack Two 30-minute abdominal workouts Develops more defined abs over six weeks Two levels of workouts Core-focused cardio circuits Ab-toning exercises Breath emphasis similar to yoga Workouts should be practiced five days a week Warm-up and cool-down sessionsBanish Fat Boost Metabolism 40-minute circuit workout Accelerates metabolism to burn body fat Works entire body with 10 cardio exercises Interval training fires up heart rate Accommodates most fitness levelsNo More Trouble Zones 40-minute circuit-training workout Targets trouble spots such as flanks, lower abs, and jiggly arms Combines upper- and lower-body sculpting moves Helps shed body fat and tone muscle Warm-up and cool-down sessionsShred-It with Weights Two 30-minute boot-camp workouts High-intensity circuit training Geared toward fat loss and building lean muscle Use a dumbbell, kettlebell, or Liberty Bell (kettlebell recommended) Weights not includedYoga Meltdown Two 30-minute progressive workouts Combines yoga with Michaelss training techniques Level 1 focuses on quickly flowing yoga sequences Level 2 adds twists and balance-focused poses Boosts calorie burning to support weight-loss goalsAbout J

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55% off (Sale price $39.99 ) :: Jillian Michaels DVD Workout Collection (6-Pack)

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