ActivMotion Bar 6 lbs

Want more information? Check out the ActivMotion Bar Spotlight in our Blog: Not Your Ordinary Fitness Bar.

Filled with rolling steel weights, the ActivMotion Bar delivers a fun and effective workout experience like no other. The internal rolling weights create unstable motion that engages mind and muscle to help improve every aspect of your fitness. The disruptive nature of the internal rolling weights make the ActivMotion Bar different than any other product on the market. It strengthen your core and challenges your balance and stability with every movement, and it generates momentum that pull you in the direction the bar is moving. It’s a difference you can feel and hear the moment you pick up the bar. Whether you’re a beginner, pro athlete, or anything in between, this bar and the unique, professionally developed Disruptive Training will significantly improve your level of fitness. The essence of Disruptive Training is change. During Disruptive Training, we change the external exercising environment by challenging the body with a completely novel training stimulusâ€“ the unstable and dynamic ActivMotion Bar. Disruptive Training progresses people through three phases of training, with the end results being increased core strength, improved mind-muscle activation and awareness, and smart muscles that will protect and perform.

Disrupt. This phase is all about improving movement quality, sensing imbalance and correcting it, understanding the connection between the bar, the body and the mind, and activating muscles that are typically under active. During this phase, you will be doing exercises that are primarily done on the floor and attempting to keep the unstable bar level and “quiet,” with little velocity or movement in the bar. You’ll experience immediate and intuitive biofeedback that will prepare your mind and muscles for the next phase of training.

Discover. In this phase, you’

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