Nature’s Way EFAGold® is guaranteed to contain 57% alpha-linolenic acid (ALA) from organic, non-genetically-modified Canadian seeds. ALA is an important essential Omega-3 fatty acid required from dietary sources. This product offers 8 grams per serving. All seeds are pre-selected, cold-pressed and tested for purity. Take 1 tablespoon (15 mL) 1 to 2 times daily. May be added to salad dressing, yogurt, dips, on bread or pasta, in juice and other cold food and beverages. Do not heat or cook with flax seed oil. Refrigerate after opening.
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