This is the adjustable bench which features a sturdy tubular steel frame with high-density foam that firmly supports up to 220 lbs. The bench allows the flat, incline and decline positions. It can be used for training biceps, triceps, chest and shoulders. It can also be used as a sit up bench when placed in the decline position for an abdominal workout. The solid steel board has 6 positions for adjustment angles to give you more support as your back angle changes. If you are looking for an adjus
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