Organic All Natural B-Complex VitaminsHelps Generate the Energy Your Cells Need. Safe, scientifically validated amounts of better absorbed B vitamins Safe, Potent, Scientifically Validated Amounts of Each Kind of B Vitamin Needed Your body depends on B vitamins, individually or in combination with enzymes, to help generate the energy needed by every cell in your body. So it’s crucial to make sure you have the right amounts of all of them. 60 capsules B vitamins are codependent in their metabolic activities. A deficiency of one B vitamin can affect how various organ systems function. So supplementation is important. However, most B-complex supplements contain the same amount of each B vitamin. Total B-Complex does not. This formula contains safe, potent, scientifically validated amounts of each of the B vitamins you need. FAQs What are the B vitamins? A group of water-soluble vitamins that play important roles in cell metabolism by helping to release energy from carbohydrates, fat, and protein. How many B vitamins are there? There are eight chemically distinct B vitamins which, when grouped together, are referred to as a B-Complex. They include B1 (thiamine), B2 (riboflavin), B3 (niacin or niacinamide), B5 (pantothenic acid), B6 (pyridoxine, pyridoxal, or pyridoxamine, or pyridoxine hydrochloride), B7 (biotin), B9 (folic acid), and B12 (various cobalamins). [break] Serving Size 2 vegetarian capsules Servings Per Container 30 Amount Per Serving Thiamine (vitamin B1) (as thiamine HCl) 100 mg Riboflavin (vitamin B2) (as riboflavin and riboflavin 5’-phosphate) 100 mg Niacin (as niacinamide and niacin) 100 mg Vitamin B6 (as pyridoxine HCl and pyridoxal 5’-phosphate) 100 mg Folate [from lemon ( Citrus limon ) extract (peel)] 800 mcg Vitamin B12 (as methylcobalamin) 100 mcg Biotin 1000 mcg Pantothenic acid (as D-calcium pantothenate) 200 mg Choline bitartrate 100 mg Inositol 100 mg PABA ( para -aminobenzoic acid) 100 mg Other ingredients: vegetable cellulose (capsule), microcrystalline cellulose, calcium silicate,
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