TRX Strength & Flexibility Workout

“Mobility is one of those things you do every day. Having a full range of motion is critical in everything else you’re trying to do in sport and life. So this workout gives you two complete mobility segments that should take 10-15 minutes each. We recommend you do one of them every day, either before your workout or as a standalone workout on rest or active recovery days. The workout features expert coaching insights for beginner, intermediate and advanced progressions of each exercise. The included Visual Guide shows the intermediate-level progression in mobile PDF format. All content is downloadable to your mobile device.Once you complete your purchase, you will receive an email with instructions on how to access your digital content.All digital media, downloadable media and the mobile application are considered final sales.”

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TRX Strength & Flexibility Workout

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