You’ve seen the studies: vitamin D is critical for everything from immune health to strong, healthy bones and cardiovascular function. Plus, it supports cellular integrity, improves muscle function and agility, enhances heart health, and even helps your body process sugar properly. More research supporting vitamin D’s health benefits emerges every day. But it’s almost impossible to get enough from the foods you eat. In fact, over one-third of Americans are now deficient in vitamin D. That’s why supplementation is crucial, particularly during winter months, when it’s impossible a challenge to get enough sunlight for our bodies to manufacture the vitamin D we need. In each dose you get a full 5,000 IU of vitamin D3, your body’s preferred form, the one it uses most efficiently.
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